Personalized, Expert Fitness Training

Chest Workout

At Regeneration Fitness, each client’s training program is individually developed around his/her specific goals and needs.

Whether the goal is improved athletic performance, recovery from surgery or an injury, or general fitness, clients receive focused, individual attention and personalized training schedules designed to help them meet their goals efficiently and safely.

Sports Conditioning and Sports-Specific Fitness Training


Expert advice and fitness training that is individually geared for your sport, your fitness level, and your goals. Improved performance comes from safe, effective, and focused training that avoids injuries.

  • Strength training
  • Variable resistance
  • Free weights
  • Pilates instruction
  • Flexibility training:
  • Active Isolated Stretching
  • Proprioceptive Neuromuscular Facilitation (PNF) stretching
  • Athletic Yoga
  • Sports-specific training programs

Injury Rehabilitation


Returning to a sport or regaining prior fitness levels following an injury, illness, or surgery requires special attention and professional advice.

Chronic or long-term injuries can be severely limiting as well as painful.

Dr. Kathleen Rea is a biomedical engineer with expertise in biomechanics, physiology, and conditions affecting the neuromuscular system.

Dr. Rea offers a level of guidance that goes beyond general fitness training.

  • Biomechanics analysis
  • Specific strength and flexibility training
  • Massage
  • Facilitated flexibility training
  • Ultrasound and deep tissue massage

Find your path back to health and fitness with the expert advice and care offered at Regeneration Fitness.